No longer be defined by your trauma. The reality is that just because you suffered trauma in the past, doesn’t mean that it has to continue to rule your life.
The Releasing Trauma Podcast brings together trauma experts and survivors to remind you, the listener, that there is life after trauma.
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No longer be defined by your trauma. The reality is that just because you suffered trauma in the past, doesn’t mean that it has to continue to rule your life.
The Releasing Trauma Podcast brings together trauma experts and survivors to remind you, the listener, that there is life after trauma.
Copeology; Exploring Coping Techniques, With Dr. Joanne Frederick
Releasing Trauma; a Survivor's Podcast
25 minutes
3 years ago
Copeology; Exploring Coping Techniques, With Dr. Joanne Frederick
Are you trying to cope with life's struggles?
Are you in need of more support?
Do you want to learn how to use your spirituality to cope with life's stressors?
Dr. Joanne Frederick's new anthology discusses how to deal with grief and loss, being a black man in the world today, disabilities, surviving Covid-19, infidelity, anxiety and fears, trauma, and single parenting.
In this episode we discuss coping with things such as:
Survivor's guilt Self-reflection Negative self-talk Loss and grief Depression And so much more
Most importantly, we are reminded that no one is perfect; so, allow yourself room to make mistakes. You are only human!
Releasing Trauma; a Survivor's Podcast
No longer be defined by your trauma. The reality is that just because you suffered trauma in the past, doesn’t mean that it has to continue to rule your life.
The Releasing Trauma Podcast brings together trauma experts and survivors to remind you, the listener, that there is life after trauma.
