10. Stress Less, Heal More: How to Activate Relaxation to Super-Charge Your Health | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

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Renegade Remission: Holistic Healing and Nutrition for Chronic and Terminal Illness, Cancer, ALS, MS, Dementia, Heart Disease

Elanie Welch

213 episodes

2 days ago

Are you or someone you love facing a terminal or chronic illness and searching for hope and healing? You’ve found your podcast. Renegade Remission helps you face chronic and terminal illness, cancer, ALS, MS, dementia, Alzheimer’s, and heart disease with practical tools and science-backed stories of recovery. Hosted by licensed nutritionist and documentary filmmaker Elanie Welch, who’s spent years exploring why some people defy their diagnosis, and uncovering the physical, mental, and emotional breakthroughs that lead to healing and remission. Each episode uncovers the root-cause strategies behind real remission and natural healing, blending functional and integrative medicine and lifestyle changes to improve both quality and quantity of life. Every Monday and Thursday you’ll discover how to: • Rebuild your health through holistic nutrition and the mind-body connection • Apply natural and alternative medicine for remission and recovery • Regain hope and energy to keep beating the odds Each episode builds on the one before it, so start with Episode 2: How Releasing Repressed Emotions Supports Remission, then listen in order for your full blueprint to transformation.

All content for Renegade Remission: Holistic Healing and Nutrition for Chronic and Terminal Illness, Cancer, ALS, MS, Dementia, Heart Disease is the property of Elanie Welch and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness,

Alternative Health

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10. Stress Less, Heal More: How to Activate Relaxation to Super-Charge Your Health | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

Renegade Remission: Holistic Healing and Nutrition for Chronic and Terminal Illness, Cancer, ALS, MS, Dementia, Heart Disease

13 minutes 32 seconds

2 months ago

10. Stress Less, Heal More: How to Activate Relaxation to Super-Charge Your Health | Hope for Cancer, Dementia, Alzheimer's, MS, ALS, Heart Disease

In this episode, we continue our exploration of stress and its impact on the body, diving into the science of the relaxation response, a built-in healing mechanism discovered by Dr. Herbert Benson. From monkeys controlling their blood pressure with brainpower alone, to Tibetan monks raising their body temperature in freezing conditions, we examine how meditation and focused practices can shift the body from stress to rest. We’ll explore how chronic stress affects immunity, cancer risk, and overall health, and share the inspiring story of Shin Terayama, who used these principles to reclaim his life from terminal illness. Plus, we’ll provide three practical steps you can implement today to activate your own relaxation response, support cellular healing, and protect your immune system.This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.

This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.