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Renewed Hope Wellness
Happy Spurling
27 episodes
1 week ago
Are you tired? When was the last time you felt like yourself, or can you even remember? Are you tired of trying different diets only to find they aren’t working? Do you feel horrible and know something is wrong, yet everyone keeps telling you everything is fine? In this podcast, you will find that we believe if you feel something isn’t right with your health, you shouldn’t let anyone tell you otherwise. We’re taking the road less traveled and seeking out the answers to all things health. We’re tired of being told everything is fine when we know it’s not, are you? Whether you are a college student, stay-at-home mom, accountant, business owner, teacher, or anything in-between, we’re here to empower you and teach you how to become your own health advocate. We’re here to Renew your Hope and let you know you are not alone!
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Nutrition
Health & Fitness
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All content for Renewed Hope Wellness is the property of Happy Spurling and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you tired? When was the last time you felt like yourself, or can you even remember? Are you tired of trying different diets only to find they aren’t working? Do you feel horrible and know something is wrong, yet everyone keeps telling you everything is fine? In this podcast, you will find that we believe if you feel something isn’t right with your health, you shouldn’t let anyone tell you otherwise. We’re taking the road less traveled and seeking out the answers to all things health. We’re tired of being told everything is fine when we know it’s not, are you? Whether you are a college student, stay-at-home mom, accountant, business owner, teacher, or anything in-between, we’re here to empower you and teach you how to become your own health advocate. We’re here to Renew your Hope and let you know you are not alone!
Show more...
Nutrition
Health & Fitness
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S.1 - E.12 | How Did We Get Here? Rushing Woman Syndrome
Renewed Hope Wellness
26 minutes 25 seconds
2 years ago
S.1 - E.12 | How Did We Get Here? Rushing Woman Syndrome

In our last episode, we discussed Rushing Woman Syndrome, a term coined by Dr. Libby Weaver, and how this syndrome was affecting women. Today we're talking about why you should slow down and how you can. We're going over the importance of finding time for yourself, what kind of workouts you should or shouldn't do, and talking about the benefits of taking time to rest.

 

S.1 - E.11 | Is Rushing Woman Syndrome Causing Your Anxiety? - https://www.podbean.com/ew/pb-9zqsv-145ed11

Rushing Woman Syndrome by Dr. Libby Weaver - https://amzn.to/3OmkL8l

30 Day Christian Yoga Challenge: https://www.youtube.com/playlist?list=PLVccJouc7Os-ZEy7hBFv5UP-AW3tXaXPg

Website: www.healthywithhappyspurling.com

Facebook Group: https://www.facebook.com/groups/217262904341326

 

Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease.

Renewed Hope Wellness
Are you tired? When was the last time you felt like yourself, or can you even remember? Are you tired of trying different diets only to find they aren’t working? Do you feel horrible and know something is wrong, yet everyone keeps telling you everything is fine? In this podcast, you will find that we believe if you feel something isn’t right with your health, you shouldn’t let anyone tell you otherwise. We’re taking the road less traveled and seeking out the answers to all things health. We’re tired of being told everything is fine when we know it’s not, are you? Whether you are a college student, stay-at-home mom, accountant, business owner, teacher, or anything in-between, we’re here to empower you and teach you how to become your own health advocate. We’re here to Renew your Hope and let you know you are not alone!