This week I break down how to approach holiday eating without falling into the binge restrict cycle. We talk realistic strategies, mindset shifts, and why maintaining your habits through the holidays often matters more than chasing perfection.

From there, I dive into the rumoured teaser trailers for Doomsday and the way Marvel is pitching its next chapter to fans after a shaky stretch in the MCU. We look at why hype feels different this time around, how audience trust has shifted, and what studios need to do to re earn attention.

To close things out, I touch briefly on John Cena’s retirement and why his career and timing feel like the right kind of send off.

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