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Reps and References
Rooted Resilience Fitness
54 episodes
1 day ago
“Join Rene and Rishaz as they return to the mic, blending their passion for health, fitness, and pop culture into one entertaining and insightful podcast. From breaking down workout trends to dissecting the latest movies, shows, and music, they bring humor, heart, and real talk to every episode. Fun things happen when gym culture meets pop culture—tune in and see for yourself!”
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TV & Film
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All content for Reps and References is the property of Rooted Resilience Fitness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
“Join Rene and Rishaz as they return to the mic, blending their passion for health, fitness, and pop culture into one entertaining and insightful podcast. From breaking down workout trends to dissecting the latest movies, shows, and music, they bring humor, heart, and real talk to every episode. Fun things happen when gym culture meets pop culture—tune in and see for yourself!”
Show more...
TV & Film
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Running Man, One Punch, and the Myth of Minimalist Training
Reps and References
46 minutes 7 seconds
1 month ago
Running Man, One Punch, and the Myth of Minimalist Training

This week I open with a deep dive into the rise of minimalist training and why the trend has taken over fitness again. We break down what true minimalist programming looks like, why the clickbait versions fall apart fast.

From there I shift into a spoiler-filled review of The Running Man (2025), sharing thoughts on how this remake elevates the original concept with sharper world-building, stronger characters, and a much more grounded sense of danger.

To wrap things up, I give some quick impressions on One Punch Man Season 3, focusing specifically on the animation quality.

Tap the Linktree to catch the episode and explore more from the world of Reps and References.
đź”— Linktree: https://linktr.ee/repsandreferences

Reps and References
“Join Rene and Rishaz as they return to the mic, blending their passion for health, fitness, and pop culture into one entertaining and insightful podcast. From breaking down workout trends to dissecting the latest movies, shows, and music, they bring humor, heart, and real talk to every episode. Fun things happen when gym culture meets pop culture—tune in and see for yourself!”