This week I break down the resurgence of full-body training and why lifters at every level are rediscovering its simplicity, structure, and sustainability. We look at what actually makes full-body programming effective and why, at the end of the day, the best split will always be the one you can consistently commit to.

From there we head into pop culture territory and unpack why Toy Story 5 might be the exact movie the world needs right now. In an era dominated by AI-generated everything, this franchise is a reminder of the emotional storytelling, humanity, and connection that technology can’t replicate.

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