This week I break down how to approach fitness and nutrition while on vacation without stressing over perfect habits or strict routines. We talk movement, simple anchors, and why the most important thing to remember is that you’re on vacation and meant to enjoy it.

From there, I jump into the biggest pop culture headline of the month: whether Avatar 3 is actually worth the three-and-a-half-hour trip to the theater. With early buzz, massive spectacle, and a runtime everyone is debating, we look at what makes a film “worth it” in the first place.

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