Rescue You From The Rollercoaster of Perimenopause
Dr Kirstey Holland
11 episodes
1 week ago
Send me a text if you liked this episode. Today I introduce you to my Heal-Seal-Repair Program. It's designed to address gut health and various related health issues. The program focuses on reducing gut inflammation through a structured Elimination Diet Schedule, identifying individual trigger foods, and categorising foods into five groups: ideal, reasonable, acceptable, foods to eat with caution, and foods to avoid. The program consists of a four-week detox phase and an eight-w...
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Send me a text if you liked this episode. Today I introduce you to my Heal-Seal-Repair Program. It's designed to address gut health and various related health issues. The program focuses on reducing gut inflammation through a structured Elimination Diet Schedule, identifying individual trigger foods, and categorising foods into five groups: ideal, reasonable, acceptable, foods to eat with caution, and foods to avoid. The program consists of a four-week detox phase and an eight-w...
Rescue You From The Rollercoaster of Perimenopause
15 minutes
2 years ago
Heal in the right order
Send me a text if you liked this episode. Good morning from the Holland Clinic, on a rainy but refreshing day in Melbourne. We understand the many complexities involved in your search for health and vitality, which can feel increasingly daunting as we grow older. Yet, rest assured that you are not alone on this journey; we are here to guide you every step of the way. Often, as a society, we look for a single magic bullet to solve our health problems, whether it's taking a pill for a headache...
Rescue You From The Rollercoaster of Perimenopause
Send me a text if you liked this episode. Today I introduce you to my Heal-Seal-Repair Program. It's designed to address gut health and various related health issues. The program focuses on reducing gut inflammation through a structured Elimination Diet Schedule, identifying individual trigger foods, and categorising foods into five groups: ideal, reasonable, acceptable, foods to eat with caution, and foods to avoid. The program consists of a four-week detox phase and an eight-w...
