Rescue You From The Rollercoaster of Perimenopause
Dr Kirstey Holland
11 episodes
1 week ago
Send me a text if you liked this episode. Today I introduce you to my Heal-Seal-Repair Program. It's designed to address gut health and various related health issues. The program focuses on reducing gut inflammation through a structured Elimination Diet Schedule, identifying individual trigger foods, and categorising foods into five groups: ideal, reasonable, acceptable, foods to eat with caution, and foods to avoid. The program consists of a four-week detox phase and an eight-w...
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Send me a text if you liked this episode. Today I introduce you to my Heal-Seal-Repair Program. It's designed to address gut health and various related health issues. The program focuses on reducing gut inflammation through a structured Elimination Diet Schedule, identifying individual trigger foods, and categorising foods into five groups: ideal, reasonable, acceptable, foods to eat with caution, and foods to avoid. The program consists of a four-week detox phase and an eight-w...
Masterclass - What does it mean to REPAIR your waistline, sleep, energy, immunity, gut and metabolism
Rescue You From The Rollercoaster of Perimenopause
40 minutes
2 years ago
Masterclass - What does it mean to REPAIR your waistline, sleep, energy, immunity, gut and metabolism
Send me a text if you liked this episode. In this longer episode I talk about how I approach the healing journey with my patients and clients. What is it like working with me, when all you want is ridding yourself of annoying, perhaps painful, perhaps embarrassing, perhaps super uncomfortable, perhaps life crushing physiological symptoms??? Let's sit down. The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and...
Rescue You From The Rollercoaster of Perimenopause
Send me a text if you liked this episode. Today I introduce you to my Heal-Seal-Repair Program. It's designed to address gut health and various related health issues. The program focuses on reducing gut inflammation through a structured Elimination Diet Schedule, identifying individual trigger foods, and categorising foods into five groups: ideal, reasonable, acceptable, foods to eat with caution, and foods to avoid. The program consists of a four-week detox phase and an eight-w...
