Rescue You From The Rollercoaster of Perimenopause
Dr Kirstey Holland
11 episodes
1 week ago
Send me a text if you liked this episode. Today I introduce you to my Heal-Seal-Repair Program. It's designed to address gut health and various related health issues. The program focuses on reducing gut inflammation through a structured Elimination Diet Schedule, identifying individual trigger foods, and categorising foods into five groups: ideal, reasonable, acceptable, foods to eat with caution, and foods to avoid. The program consists of a four-week detox phase and an eight-w...
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Send me a text if you liked this episode. Today I introduce you to my Heal-Seal-Repair Program. It's designed to address gut health and various related health issues. The program focuses on reducing gut inflammation through a structured Elimination Diet Schedule, identifying individual trigger foods, and categorising foods into five groups: ideal, reasonable, acceptable, foods to eat with caution, and foods to avoid. The program consists of a four-week detox phase and an eight-w...
Rescuing you from the rollercoaster of Perimenopause
Rescue You From The Rollercoaster of Perimenopause
1 hour 3 minutes
2 years ago
Rescuing you from the rollercoaster of Perimenopause
Send me a text if you liked this episode. Dr Holland is opening up her clinic to the world. This podcast is a recording of a live session from late November 2022, titled: "Rescuing You From The Rollercoaster Of Peri/Menopause". Dr Holland's approach to treating women for symptoms of peri/menopause starts with ensuring the gut health is restored, as it is so central to the human immune system and wellbeing. Listen to the tips & tricks offered, audience questions answered and how a treatme...
Rescue You From The Rollercoaster of Perimenopause
Send me a text if you liked this episode. Today I introduce you to my Heal-Seal-Repair Program. It's designed to address gut health and various related health issues. The program focuses on reducing gut inflammation through a structured Elimination Diet Schedule, identifying individual trigger foods, and categorising foods into five groups: ideal, reasonable, acceptable, foods to eat with caution, and foods to avoid. The program consists of a four-week detox phase and an eight-w...
