Rescue You From The Rollercoaster of Perimenopause
Dr Kirstey Holland
11 episodes
1 week ago
Send me a text if you liked this episode. Today I introduce you to my Heal-Seal-Repair Program. It's designed to address gut health and various related health issues. The program focuses on reducing gut inflammation through a structured Elimination Diet Schedule, identifying individual trigger foods, and categorising foods into five groups: ideal, reasonable, acceptable, foods to eat with caution, and foods to avoid. The program consists of a four-week detox phase and an eight-w...
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Send me a text if you liked this episode. Today I introduce you to my Heal-Seal-Repair Program. It's designed to address gut health and various related health issues. The program focuses on reducing gut inflammation through a structured Elimination Diet Schedule, identifying individual trigger foods, and categorising foods into five groups: ideal, reasonable, acceptable, foods to eat with caution, and foods to avoid. The program consists of a four-week detox phase and an eight-w...
Surviving the Estrogen rollercoaster & hacks for taming estrogen excess.
Rescue You From The Rollercoaster of Perimenopause
26 minutes
2 years ago
Surviving the Estrogen rollercoaster & hacks for taming estrogen excess.
Send me a text if you liked this episode. In this episode I discuss: - What is estrogen? - High estrogen or estrogen dominance? The signs of too much estrogen. - What causes estrogen dominance? - The importance of testing estrogen levels during perimenopause. - Basic treatment ideas for estrogen - 5 steps to naturally reduce excess estrogen Enjoy! In best health, Dr Kirstey Holland The information shared in this podcast does not substitute working with your primary health care provider; it...
Rescue You From The Rollercoaster of Perimenopause
Send me a text if you liked this episode. Today I introduce you to my Heal-Seal-Repair Program. It's designed to address gut health and various related health issues. The program focuses on reducing gut inflammation through a structured Elimination Diet Schedule, identifying individual trigger foods, and categorising foods into five groups: ideal, reasonable, acceptable, foods to eat with caution, and foods to avoid. The program consists of a four-week detox phase and an eight-w...
