Rescue You From The Rollercoaster of Perimenopause
Dr Kirstey Holland
11 episodes
1 week ago
Send me a text if you liked this episode. Today I introduce you to my Heal-Seal-Repair Program. It's designed to address gut health and various related health issues. The program focuses on reducing gut inflammation through a structured Elimination Diet Schedule, identifying individual trigger foods, and categorising foods into five groups: ideal, reasonable, acceptable, foods to eat with caution, and foods to avoid. The program consists of a four-week detox phase and an eight-w...
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Send me a text if you liked this episode. Today I introduce you to my Heal-Seal-Repair Program. It's designed to address gut health and various related health issues. The program focuses on reducing gut inflammation through a structured Elimination Diet Schedule, identifying individual trigger foods, and categorising foods into five groups: ideal, reasonable, acceptable, foods to eat with caution, and foods to avoid. The program consists of a four-week detox phase and an eight-w...
Rescue You From The Rollercoaster of Perimenopause
19 minutes
2 years ago
The vital connection between sleep & weight
Send me a text if you liked this episode. Topics for today: the vital connection between sleep and weight management,sleep and weight loss in pain, perimenopause and the power of supplements and lifestyle changes.The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice. Visit us online for more information or if you wish to work with Dr Holland. thehollandclinic.com Fo...
Rescue You From The Rollercoaster of Perimenopause
Send me a text if you liked this episode. Today I introduce you to my Heal-Seal-Repair Program. It's designed to address gut health and various related health issues. The program focuses on reducing gut inflammation through a structured Elimination Diet Schedule, identifying individual trigger foods, and categorising foods into five groups: ideal, reasonable, acceptable, foods to eat with caution, and foods to avoid. The program consists of a four-week detox phase and an eight-w...
