042 - New Year Same Me? Setting consistent habits for achievable goals

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Researching Happy

Matthew Iasiello

62 episodes

2 weeks ago

Welcome to Researching Happy, a podcast all about the world of happiness and wellbeing research. researchinghappy.com

Mental Health

Health & Fitness

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All content for Researching Happy is the property of Matthew Iasiello and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to Researching Happy, a podcast all about the world of happiness and wellbeing research. researchinghappy.com

Mental Health

Health & Fitness

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042 - New Year Same Me? Setting consistent habits for achievable goals | Dr Naomi Kakoschke

Researching Happy

1 hour 20 minutes 3 seconds

12 months ago

042 - New Year Same Me? Setting consistent habits for achievable goals | Dr Naomi Kakoschke

Listen to Dr Naomi Kakoschke from CSIRO on Researching Happy talking us through reliable ways to set consistent habits for achievable goal setting.

We discuss the common pitfalls that let us down when it comes to goal setting and New Year's resolutions.

Show notes: Find paper and app-based habit trackers as well as a Healthy Habits quiz CSIRO developed and Naomi’s CSIRO profile