10 Minutes | Weekly Intention Setting

Ready to step into your week with clarity and purpose? This energizing 10 minute guided meditation is designed to help you transition from weekend to weekday and set a meaningful intention for the seven days ahead.

Through intentional breathing and forward-looking visualization, you'll release any weekend mental clutter and connect with your readiness for whatever this week brings. Perfect for Monday mornings when you want to start strong or any time you need to reset and refocus on the week ahead.

What to expect:

• Grounding breathwork to transition into the week
• Intention-setting practices to clarify your focus
• Week-ahead visualization to build anticipation and readiness
• Practical integration techniques you can use all week long

Find a comfortable spot, take a deep breath, and let's launch this week together. Your best week is waiting.