Reset Sessions with Tiffany: Reset Sessions With Tiffany: Bad B💜tch Meditation

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Reset Sessions With Tiffany: Bad B💜tch Meditation

Tiffany Tynes-Gonzales

14 episodes

4 days ago

Welcome to Reset Sessions with Tiffany – your go-to destination for meditations that help you reset, recharge, and realign with your best self. Whether you need to unwind after a long day, boost your confidence before a big moment, find focus while cleaning your space, or drift peacefully into sleep, these guided meditations are designed to meet you exactly where you are. Hit reset on your mind, body, and spirit. You deserve this moment of peace. New episodes release every week as part of your weekly reset ritual.

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Reset Sessions with Tiffany: Reset Sessions With Tiffany: Bad B💜tch Meditation - Episode 12: "Before You Send That Text"

Reset Sessions With Tiffany: Bad B💜tch Meditation

2 minutes 12 seconds

3 weeks ago

Reset Sessions with Tiffany: Reset Sessions With Tiffany: Bad B💜tch Meditation - Episode 12: "Before You Send That Text"

Reset Sessions with Tiffany - Episode 12: "Before You Send That Text"

Quick Impulse Control When You're About to Do Something Stupid

We've all been there. You're mad, hurt, or frustrated and about to send a text you'll regret in approximately five minutes. This quick meditation is your pause button before you do something you can't unsend.

Through real talk, emotional validation, and a quick power shift, you'll go from reactive to in control. No judgment, just a friendly reminder that future you will thank present you for taking this pause.

Perfect for those moments when you're about to text your ex, send a heated message, respond out of anger, or make any impulsive decision you know isn't it. Save this for every "I'm about to act up" moment.

What to expect:• Real, relatable energy• Validation of your feelings without enabling the reaction• Quick breathing to process emotion• Reality check about consequences• Power reclamation through the pause

Stop before you hit send. Take this quick pause with me. Your future self is literally begging you right now.