In this episode we talk about how trauma affects the mind, body and the illness and disease that it causes. This episode brings awareness of techniques to come back to the present and reconnect to the body through the practice of yoga. If you’re someone that struggles with not feeling like themselves, feeling like nobody or feeling like someone else, struggling with feeling detached emotionally, feeling shut down or feeling confused and agitated ... this podcast will shed light on the darkness and empower you to take the first step in trauma and addiction recovery. When you have awareness you can transform that experience which you no longer desire to be in. Books covered: “The Body Keeps Score: Brain, Mind & Body in the Healing of Trauma” by Bessel Van Der Kolk, M.D. also: “Waking The Tiger: Healing Trauma” by Peter A. Levine and finally “Yoga & The Quest for The True Self” by Stephen Cope. 💫Contact:@resetyourgroove@gmail.com Candice J. Frazier, CMA, Certified Master Transformation Health & Life Strategist Life Skills Literacy Educator & Global Presence Ambassador @ Parenting 2.0   CEO/Founder of Dragonfly Devas, Wellness With Candice, Zen Hikes & Elite Care Coaching Consultants.  Chief Strategy Officer/Executive Assistant @ Lanterns Light Healing & Consulting  Host: RESET YOUR GROOVE Podcast & Co-Host of The Sweet Nine Podcast Show Chapter Ambassador at Women Empowered Entrepreneur's  "Transformation is a journey without a final destination."  "Fear is the way to your Greatness. Fear is the fuel to ignite your internal fire, that energizes you to accomplish your greatest desire."-Candice Frazier, Author "Life is the indelible ink that we create moment by moment with our mindset and our experiences." ~Candice Frazier, Author