Have a question you want answered on the podcast? Send us a text! To get the transcript and live access register at https://launch.zivli.com/cravings-reset Today we talked about something really important— why cravings get stronger during stressful seasons and why trying harder, being more disciplined, or “getting back on track” usually doesn’t fix it. This isn’t a motivation problem. And it’s definitely not a character flaw. Cravings are often driven by stress circuits in the emotional brain...
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Have a question you want answered on the podcast? Send us a text! To get the transcript and live access register at https://launch.zivli.com/cravings-reset Today we talked about something really important— why cravings get stronger during stressful seasons and why trying harder, being more disciplined, or “getting back on track” usually doesn’t fix it. This isn’t a motivation problem. And it’s definitely not a character flaw. Cravings are often driven by stress circuits in the emotional brain...
300. Why You Keep Regaining Weight After 50 (And How to STOP It for Good!)
Reshape Your Health with Dr. Morgan Nolte
18 minutes
5 months ago
300. Why You Keep Regaining Weight After 50 (And How to STOP It for Good!)
Have a question you want answered on the podcast? Send us a text! Are you stuck in the cycle of losing the same 20+ pounds, only to see the weight creep back on? Especially after 50, weight loss can feel like an uphill battle, and traditional diets just don’t seem to cut it anymore. In today’s episode, we dive into the science of weight regain, particularly after menopause, and uncover the key reason most weight loss programs fail. If you’ve struggled with yo-yo dieting and feel frust...
Reshape Your Health with Dr. Morgan Nolte
Have a question you want answered on the podcast? Send us a text! To get the transcript and live access register at https://launch.zivli.com/cravings-reset Today we talked about something really important— why cravings get stronger during stressful seasons and why trying harder, being more disciplined, or “getting back on track” usually doesn’t fix it. This isn’t a motivation problem. And it’s definitely not a character flaw. Cravings are often driven by stress circuits in the emotional brain...
