Listen to find out how to have your last bad day... Michael O'Brien is a beacon of resilience and mindfulness in today's fast-paced world. As a qualified meditation teacher, executive coach, and endurance athlete, he embodies the transformative power of pausing, breathing, and reflecting. Michael's journey is marked by a pivotal moment he calls his "Last Bad Day" - a near-death cycling accident that became the catalyst for profound personal growth. This experience, coupled with years of navigating the high-pressure corporate executive world, fueled his passion for helping others manage stress and achieve their goals through mindfulness. --- You can find out more about Michael O'Brien and his work Website: https://www.michaelobrienshift.com Instagram: @pausebreathereflect LinkedIn: Michael O'Brien Pelotoncoaching Buy his Book: My Last Bad Day: Shift --- If you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including behind the scenes of the podcast, please consider subscribing to the Substack page - Find out more at https://jenscotney1.substack.com Resilience Rising Podcast is hosted by Jen Scotney @jenscotney Find us at: Instagram: @resiliencerisingpodcast Website: www.jenscotney.com Twitter: @ResilienceRPod Facebook: Resilience Rising Podcast Email: theresiliencerisingpodcast@gmail.com