This week on the podcast we talk running with Ehlers Danlos Syndrome! I share a brief overview of my personal experiences from my twenty years of running and racing. I also offer advice based on those experiences that are relevant to those running with EDS or other health issues, as well as beginning runners in general.
Educational Resources:
Aerobic Exercise and Pain Relief
Great Resource for PT and Hypermobility
Mast Cell-mediated Inflammation and Delayed Wound Healing
Mileage Progression - Progress mileage at half the rate if you are hypermobile!