Send us a text Courtney shares her transformative experience attending Dr. Joe Dispenza's advanced retreat and how it deepened her understanding of the mind-body connection for healing chronic conditions. • Six-day intensive retreat featuring 38 hours of meditation • Foundation in energy work and Chinese medicine provided helpful context • Dr. Joe uses quantum physics to explain how we create our reality • Human perception limited to approximately 1% of all reality • First three days challen...
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Send us a text Courtney shares her transformative experience attending Dr. Joe Dispenza's advanced retreat and how it deepened her understanding of the mind-body connection for healing chronic conditions. • Six-day intensive retreat featuring 38 hours of meditation • Foundation in energy work and Chinese medicine provided helpful context • Dr. Joe uses quantum physics to explain how we create our reality • Human perception limited to approximately 1% of all reality • First three days challen...
Episode 50: Beyond Food Rules: Finding Freedom in Your Health Journey, with Lisa Franz
Resolve IBS and IBD Naturally
49 minutes
4 months ago
Episode 50: Beyond Food Rules: Finding Freedom in Your Health Journey, with Lisa Franz
Send us a text Lisa Franz shares her journey from restrictive dieting to finding food freedom through a balanced, flexible approach focused on sustainable habits and mindset shifts. She reveals how her turning point came during her honeymoon in Thailand when she realized her self-imposed food rules had become so limiting that she broke down crying in a food court. • Understanding calorie balance and flexible eating as keys to sustainable weight management • Moving beyond "good" and "bad" foo...
Resolve IBS and IBD Naturally
Send us a text Courtney shares her transformative experience attending Dr. Joe Dispenza's advanced retreat and how it deepened her understanding of the mind-body connection for healing chronic conditions. • Six-day intensive retreat featuring 38 hours of meditation • Foundation in energy work and Chinese medicine provided helpful context • Dr. Joe uses quantum physics to explain how we create our reality • Human perception limited to approximately 1% of all reality • First three days challen...
