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Respira consapevolmente
Francesca Banti
11 episodes
2 weeks ago
Esercizi di rilassamento, respirazione e meditazione
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Mental Health
Health & Fitness
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Esercizi di rilassamento, respirazione e meditazione
Show more...
Mental Health
Health & Fitness
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Regolazione del respiro
Respira consapevolmente
10 minutes 22 seconds
5 years ago
Regolazione del respiro
Impariamo a regolare la respirazione e a renderla sottile, morbida ed elastica, omogenea, lunga e profonda.
Respira consapevolmente
Esercizi di rilassamento, respirazione e meditazione