Me First Darling – a conversation with author Cheri Darling Meet Cheri Darling the author of Me First Darling A Sacred Guide to Healing, Boundaries, and Becoming Your Own Rescue. Cheri Darling [https://www.linkedin.com/in/cheri-darling-0b166195/] is the hostess of the Ta Ta Darling, a one-of a kind wellness Airbnb nestled in the heart of Temecula Wine Country in California, USA. Cheri is also a military spouse, professional photographer, wellness advocate, entrepreneur. Every stage of her journey to achieving a balanced life has been poured into the creation of Ta Ta Darling to create a space that is as luxurious as it is healing, and documented in her book Me First Darling In this episode of Rest and Recreation, the work life balance podcast from Abeceder [https://www.abeceder.co.uk/] Cheri and host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] discuss the philosophy that inspired Cheri to create Ta Ta Darling. You can find more information about Cheri and Michael at ABECEDER.co.uk [https://www.abeceder.co.uk/] People mentioned in this episode Greg Saunders [https://www.instagram.com/gregsaundersfitness/] Audience Offers – listings include links that may create a small commission for Rest and Recreation Buy books by Cheri Darling from Amazon [https://amzn.to/3Noij38] Travel – Holidays can play an important part in preventing burn out. So take a break to anywhere in the world and pay  trade prices on trains, flights, hotels, and holidays as members of The Ultimate Travel Club [https://www.membership.utc.travel/partnership-rest-and-recreation-podcast/]. Health – York Test provides an Annual Health Test. An experienced phlebotomist will complete a full blood draw at your home or workplace. Hospital standard tests covering 39 different health markers are carried out in a UKAS-accredited and CQC-compliant laboratory. Visit York Test [https://www.yorktest.com/] and use this discount code REST25. Rest and Recreation is made on Zencastr, because creating podcasts on Zencastr is so easy, you can as well by visiting Zencastr [https://zen.ai/abeceder] and using our offer code ABECEDER. Tech Problems? – Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote referral code WPFNUQHU. If you have liked this episode of Rest and Recreation, please give it a like and download it. To make sure you do not miss future editions please subscribe. Remember, at Abeceder we don't tell you what to think, but we do hope to make you think! Being a Guest If you would like to be a guest on Rest and Recreation, please contact Abeceder [https://www.abeceder.co.uk/]. Matchmaker.fm [https://www.matchmaker.fm/] is where great hosts and even greater guests are matched, and fantastic podcasts are hatched. Use code MILW10 for a discount on membership. We recommend potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. Thank you to you for listening. We appreciate every like, download, and subscription.