Rest, Digest, and Progress is your go-to podcast for high-level performance training and cutting-edge coaching insights. Join us as we sit down with top experts in strength and conditioning to explore the science of human performance, athlete development, and the future of coaching. In this episode, we welcome Tim Caron—renowned coach, educator, and author—to discuss his experience training elite athletes, building better strength programs, and mentoring the next generation of coaches. Tune in and take your knowledge to the next level!