In this episode of Rest, Digest, and Progress, we dive deep into the world of speed and power development with one of the sharpest minds in the field—Mike Sullivan. As a performance coach for the Anaheim Ducks and San Diego Gulls, Mike brings a wealth of experience from both the private sector and the collegiate level, having worked with athletes at UC Davis, Illinois State, Notre Dame, and Texas.

Mike shares his insights on refining human movement, developing explosive athleticism, and the key principles behind elite speed training. Whether you're a coach, athlete, or just fascinated by the science of performance, this episode is packed with practical takeaways to help you maximize potential.

Tune in for a high-energy conversation on cutting-edge training methods, mentorship, and what it really takes to build world-class speed and power!