One of the most important traits that all individuals should be developing is the ability to continuously learn and educate oneself. On todays podcast Leon Keir and I discuss the importance of education and self growth under the umbrella of health and wellness. For many athletes who find themselves in the unfortunate circumstance of certain setbacks in life journey, One Wellbeing aims to provide athletes with the education necessary to further enhance their knowledge of health and fitness. We also touch on some other important topics regarding these athletes setbacks and how it affects their mental health and how important it is to teach young individuals in on mental health.