Social media has definitely effected the way people perceive health and fitness, and it is seen so clearly in respect to women and their idea of body imagery and overall lifestyle. Today I am very thankful to be joined by owners of both TSUBIFIT and SB Fitness the fantastic Susannah and Sally. These ladies, despite their differences in their style and area of training both aim to advertise women empowerment in fitness and lifestyle, and give women of all ages the ability to be confident in oneself through fitness training, and build upon positive reinforcement and mental wellbeing.