Ladies and Gentleman it brings me great pleasure to introduce to you another stellar guest this evening, this incredible coach has had a huge impact on myself actually, she has not only been a great mentor that has helped me get to where I am today but also someone who has simply inspired me and displayed all of the top qualities it takes to be a great coach. Dani Tocci is joining me today as we dive into another fitness discussion. Dani Tocci has several years under her belt as a strength and conditioning coach in a variety of different settings including Division 1, Division 2 collegiate levels and soon to be the head Strength and Conditioning Coach in the high school setting. As of right now Dani is the owner and founder of Strength Beyond the Barbell, a privately owned and appointment-only Strength facility that caters towards youth athletes as well as the general population. With all that being said how about we jump right into it!