Sarah Bond started gymnastics at just three years old, and the discipline of that world shaped her into a powerhouse of mindset, commitment, and follow-through. Today, she runs a thriving online personal training business, trains at an elite gymnastics level, serves as a pillar in the Austin fitness community, built a successful long-distance relationship with her now-husband, and yes — walked an entire mile on her hands.

In this episode, Sarah breaks down the mindset that drives her to excel in every area of her life, and how you can apply the same principles to your own.