Welcome to episode 162 with Evegniia Arasim. Evgenia joins Jennifer Pepito to talk about nourishing your body and your spirit during the Holidays. The Holidays can be so much about celebration that it can we almost feel pressure to "celebrate", sometimes to the detriment of our peace, our health, nourishing our bodies, and feeding our souls. ` This episode is all about ways you can nourish yourself body, soul, and spirit by enjoying good food in the Holidays in a way that maximises health and feeling good, removing distractions in lieu of rest, carving out quiet time with God, and choosing long term nourishment over immediate pleasure.  Health is not about a number. Health is about feeling alive and well, having energy and waking rested. It is not about deprivation or avoidance. Instead, it is about making all of your systems better: better sleep, timing walks after meals, removing distractions, choosing rest.  We hope that you enjoy this episode and that it inspires you to take authority over your health and well-being during the Holidays. Episode sponsored by the Peaceful Press! Looking for ways to celebrate and enjoy the beauty of the holidays? Check out our Christmas Guides Vol. 1 and 2, and the Unearthing Wonder Advent Guide.  Find the beautiful Peaceful Press Cookbook on Amazon!!   In this episode– Preparing for the Holidays physically The importance of sleep, the bodies greatest healing tool  Mineral deficiency can feel like anxiety Locking up your phone in the evenings Lessons from growing up in Russia Check out our favourite phone lock box Check out Evgeniia's earlier episode on the Restoration Home Podcast You can learn more about Jennifer here: Jennifer's Instagram You can learn more about Evgeniia Arasim here: Evgeniia's Instagram Some Amazon Affiliate Links.