New year pressure can feel like another thing you're supposed to fix about yourself. This session flips that—it's not about becoming someone else. It's about getting clear on what actually matters to you, and using sound to help your nervous system settle enough to hear yourself think. What this session is: A founder-guided restorative audio session built around four resonant frequencies: C for grounding, A for inspiration, G for expression, and E for personal power. This is longer and more i...
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New year pressure can feel like another thing you're supposed to fix about yourself. This session flips that—it's not about becoming someone else. It's about getting clear on what actually matters to you, and using sound to help your nervous system settle enough to hear yourself think. What this session is: A founder-guided restorative audio session built around four resonant frequencies: C for grounding, A for inspiration, G for expression, and E for personal power. This is longer and more i...
15 min Think & Breathe (Unguided) - Cognitive Fitness Vibe
Restorative Audio
15 minutes
4 months ago
15 min Think & Breathe (Unguided) - Cognitive Fitness Vibe
Unlock peak mental performance with this science-backed audio that hits different. We're talking 40Hz gamma waves (your brain's focus frequency), 528Hz "love frequency" for those good vibes, plus binaural beats that literally sync your brain hemispheres. Mix in perfectly timed silence breaks and chill C Major/F Major scales = instant cognitive glow-up. Your Daily Brain Hacks: Commute Chaos → Main Character Energy (20 mins): Turn that packed subway into your personal focus lab. These frequenci...
Restorative Audio
New year pressure can feel like another thing you're supposed to fix about yourself. This session flips that—it's not about becoming someone else. It's about getting clear on what actually matters to you, and using sound to help your nervous system settle enough to hear yourself think. What this session is: A founder-guided restorative audio session built around four resonant frequencies: C for grounding, A for inspiration, G for expression, and E for personal power. This is longer and more i...
