What Harvard’s Study Revealed about the Key to Lifelong Happiness & Longevity

For over 80 years, Harvard researchers followed lives across different social classes to uncover what truly predicts long, healthy, fulfilling lives 🧠

The answer wasn’t genetics, wealth, fame, or cholesterol levels.

It was happiness—and more specifically, the quality of our relationships 🫶

In this episode, Jimmy breaks down the landmark Harvard study, explains why strong relationships protect both the brain and body, and reveals why happiness is a stronger predictor of longevity than most medical markers 🔍

If you want to live longer and live better, this conversation may change how you think about health.

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#longevity #happiness #harvardstudy #relationships #achieveintegrativehealth