Think more workouts = better results? Not always. The truth is, the wrong type—or duration—of exercise can drain your energy, shrink your muscles, and trigger fat gain.

In this episode of the Restorative Longevity Podcast, Jimmy Yen, L.Ac., explains how overtraining and poorly timed workouts elevate cortisol, destroy lean tissue, and sabotage long-term health. He also breaks down the four energy sources your body uses—and when they help vs harm.

💡 What You’ll Learn:

🔹 The 4 sources of energy (carbs, fat, protein, ATP)—and which ones promote fat burn

🔹 Why workouts over 60 min trigger cortisol and muscle breakdown

🔹 How HIIT and fasted training backfire when overdone

🔹 When your body burns fat most efficiently (hint: not in HIIT)

🔹 How excess protein raises blood sugar, strains kidneys, and disrupts gut health

🔹 The difference between short-term gains and sustainable longevity

📣 Key Takeaway: Exercise is medicine—but the dose and timing matter. To restore health and build strength, work with your body, not against it.

📚 Topics Covered:

Cortisol and chronic stress from overtraining

ATP vs glucose vs fat energy

How to avoid protein overload and hidden weight gain

Ideal workout duration and intensity for longevity

⚠️ Health Disclaimer: This podcast does not provide medical advice. Always consult your physician before starting or changing your exercise program.

📍 Follow Us Online:

Instagram | Facebook | YouTube → @AchieveIntegrativeHealth

💻 Subscribe to our newsletter for deeper dives and healing tools: AchieveIntegrativeHealth.com

🎧 This episode is sponsored by

Achieve Integrative Health, the #1 rated acupuncture and wellness clinic in Austin, in Texas, and in the United States. With over 750 five-star Google reviews, they are known as the “Mayo Clinic” of Acupuncture, as people from across the U.S. travel to their clinic to seek help.

#MuscleLoss #ExerciseRecovery #CortisolAwareness #HIITMistakes #FatBurningTips #NaturalHealing #RestorativeLongevity #JimmyYen #AchieveIntegrativeHealth