In this episode, I have the pleasure of interviewing Melissa Maxwell.

Melissa, a certified Ayurvedic Health Counselor, Yoga teacher, Personal Trainer, and Postpartum Correctional Exercise Specialist, shares her expertise on the importance of seasonal eating and how it can significantly impact our health and well-being.

Melissa takes us on a deep dive into Ayurvedic health, focusing on how to adjust our routines and dietary habits for the summer season. She also speaks on:

• The basics of Ayurvedic principles and their relevance to seasonal eating.

• Foods that support optimal digestion and energy levels in hot weather.
• Practical advice and insights from a seasoned Ayurvedic Health Counselor.

Connect with Melissa Maxwell:

• Instagram: @melissatmaxwell