Confused about your cycle, ovulation, or the “right time” to conceive? You’re not alone. In this Q&A episode, Dr. Stephanie MacKay answers the questions women ask most about hormones, stress, gut health, and fertility — with clear, compassionate guidance from both a Functional Medicine and Chinese Medicine perspective. Learn how to recognize true ovulation, understand how stress alters your cycle, and why your gut plays a bigger role in fertility than you might think. You’ll learn: • How...
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Confused about your cycle, ovulation, or the “right time” to conceive? You’re not alone. In this Q&A episode, Dr. Stephanie MacKay answers the questions women ask most about hormones, stress, gut health, and fertility — with clear, compassionate guidance from both a Functional Medicine and Chinese Medicine perspective. Learn how to recognize true ovulation, understand how stress alters your cycle, and why your gut plays a bigger role in fertility than you might think. You’ll learn: • How...
Your period is more than just a date on the calendar—it’s your monthly report card on hormones, fertility, and overall wellness. In this episode, I’ll break down what your cycle length, flow, color, and symptoms are really telling you. You’ll learn how to track key signs, understand your body’s natural rhythms, and spot red flags early. Whether you’re trying to conceive, balancing hormones, or simply want to feel more in sync with your body, this episode will show you how to make sense of you...
Restore Fertility
Confused about your cycle, ovulation, or the “right time” to conceive? You’re not alone. In this Q&A episode, Dr. Stephanie MacKay answers the questions women ask most about hormones, stress, gut health, and fertility — with clear, compassionate guidance from both a Functional Medicine and Chinese Medicine perspective. Learn how to recognize true ovulation, understand how stress alters your cycle, and why your gut plays a bigger role in fertility than you might think. You’ll learn: • How...
