December often asks us to slow down — but culturally, we’re encouraged to do the opposite. In this episode, Dr. Stephanie MacKay shares a gentler, more supportive way to move through the holiday season, especially if you’re trying to conceive or support your hormones. Drawing from both Chinese Medicine and modern hormone physiology, we explore why winter is meant to be inward, how overextension and stress impact fertility, and simple ways to stay steady with blood sugar, energy, and emotional...
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December often asks us to slow down — but culturally, we’re encouraged to do the opposite. In this episode, Dr. Stephanie MacKay shares a gentler, more supportive way to move through the holiday season, especially if you’re trying to conceive or support your hormones. Drawing from both Chinese Medicine and modern hormone physiology, we explore why winter is meant to be inward, how overextension and stress impact fertility, and simple ways to stay steady with blood sugar, energy, and emotional...
Reflect & Reset: Setting Fertility Goals for a Year of Growth
Restore Fertility
7 minutes
1 month ago
Reflect & Reset: Setting Fertility Goals for a Year of Growth
As we close out the year, this episode invites you to pause, breathe, and reflect on how far you’ve come on your fertility and wellness journey. Dr. Stephanie MacKay, Doctor of Oriental Medicine and founder of Restore Fertility & Wellness, shares a nurturing, realistic approach to setting 2026 fertility goals — one rooted in self-compassion, nourishment, and trust. In this uplifting episode, you’ll learn: Why reflection is a key fertility tool — not just a mindset exercise.&nb...
Restore Fertility
December often asks us to slow down — but culturally, we’re encouraged to do the opposite. In this episode, Dr. Stephanie MacKay shares a gentler, more supportive way to move through the holiday season, especially if you’re trying to conceive or support your hormones. Drawing from both Chinese Medicine and modern hormone physiology, we explore why winter is meant to be inward, how overextension and stress impact fertility, and simple ways to stay steady with blood sugar, energy, and emotional...
