December often asks us to slow down — but culturally, we’re encouraged to do the opposite. In this episode, Dr. Stephanie MacKay shares a gentler, more supportive way to move through the holiday season, especially if you’re trying to conceive or support your hormones. Drawing from both Chinese Medicine and modern hormone physiology, we explore why winter is meant to be inward, how overextension and stress impact fertility, and simple ways to stay steady with blood sugar, energy, and emotional...
All content for Restore Fertility is the property of Stephanie MacKay and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
December often asks us to slow down — but culturally, we’re encouraged to do the opposite. In this episode, Dr. Stephanie MacKay shares a gentler, more supportive way to move through the holiday season, especially if you’re trying to conceive or support your hormones. Drawing from both Chinese Medicine and modern hormone physiology, we explore why winter is meant to be inward, how overextension and stress impact fertility, and simple ways to stay steady with blood sugar, energy, and emotional...
The Fertility Strategy: How I Build a 6-Month Transformation Plan
Restore Fertility
9 minutes
2 months ago
The Fertility Strategy: How I Build a 6-Month Transformation Plan
Ever wondered what it actually looks like to go through a well-designed 6-month fertility plan—not random tips, but a true mapped path? In this episode, I take you behind the scenes of how I approach a PCOS fertility case. We look at labs differently, we connect symptoms to functional patterns, and we move through phases: blood sugar harmony, ovarian clearing, liver metabolics, and cycle refinement. This is how I support the body to shift—not with force, but with strategy, nourishment, and co...
Restore Fertility
December often asks us to slow down — but culturally, we’re encouraged to do the opposite. In this episode, Dr. Stephanie MacKay shares a gentler, more supportive way to move through the holiday season, especially if you’re trying to conceive or support your hormones. Drawing from both Chinese Medicine and modern hormone physiology, we explore why winter is meant to be inward, how overextension and stress impact fertility, and simple ways to stay steady with blood sugar, energy, and emotional...
