Paired Muscle Relaxation

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Restore Renew Online

Restore Renew Online

16 episodes

2 weeks ago

A podcast about emotional and spiritual health.

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Health & Fitness

All content for Restore Renew Online is the property of Restore Renew Online and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A podcast about emotional and spiritual health.

Show more...

Health & Fitness

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Paired Muscle Relaxation

Restore Renew Online

12 minutes 51 seconds

6 years ago

Paired Muscle Relaxation

With practice, this meditation exercise can bring about prompt relief from anxiety symptoms. Give it a try!

Restore Renew Online

A podcast about emotional and spiritual health.