HOLISTIC HEALTH Q+A: Water Filters, My Favorite Supplements & Herbs and Optimal Nutrition

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Restoring Eve

Rachel Nichols

29 episodes

1 week ago

Are you ready to restore your feminine design and step into vitality? You’re in the right place! Your host, women's hormone specialist, business mentor, trauma informed hypnotherapist, and transformational coach, Rachel Nichols, will draw on her years of experience to deliver expert advice & actionable steps to take you from burnout, imbalanced, exhausted, and directionless to the JUICY life of OVERFLOW that you were created for.

Self-Improvement

Education

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All content for Restoring Eve is the property of Rachel Nichols and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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HOLISTIC HEALTH Q+A: Water Filters, My Favorite Supplements & Herbs and Optimal Nutrition

Restoring Eve

22 minutes 31 seconds

1 year ago

HOLISTIC HEALTH Q+A: Water Filters, My Favorite Supplements & Herbs and Optimal Nutrition

In this episode, join me (Rachel) for a solo podcast answering all your burning questions that I get asked multiple times DAILY. Let’s dive in!

In this episode, I dive into:

My background in holistic health and how I got to where I am today
How to find the right water filter for you and your area
My non-negotiable supplements
Where to source minerals to support your stress response
Easy steps for healing fibroids and cysts
Exercise to identify the key stresses in your life & how to fix them
My favorite herbs and why I take them
How to implement new habits into your life
Focusing on your nutrition the RIGHT way according to your body

Connect with Rachel:

Follow on Instagram ⁠HERE⁠

Join the Muse Membership HERE

Subscribe to my YouTube Channel HERE

Other Resources:

Check out your water supply HERE at ewg.org

Check out Greenfield Water Solutions HERE

Try Beef Liver Capsules HERE - use code RESTORINGEVE10 for a discount

Try this Biofulvic MultiMineral Drink HERE

Listen to the Biohacking Your Daily Routine episode HERE for more info on castor oil packs & my tea infusion recipe