YOUR HOLIDAY SURVIVAL GUIDE - bloating, boundaries, & finding balance in the busyness

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Restoring Eve

Rachel Nichols

29 episodes

1 week ago

Are you ready to restore your feminine design and step into vitality? You’re in the right place! Your host, women's hormone specialist, business mentor, trauma informed hypnotherapist, and transformational coach, Rachel Nichols, will draw on her years of experience to deliver expert advice & actionable steps to take you from burnout, imbalanced, exhausted, and directionless to the JUICY life of OVERFLOW that you were created for.

Self-Improvement

Education

RSS

All content for Restoring Eve is the property of Rachel Nichols and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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YOUR HOLIDAY SURVIVAL GUIDE - bloating, boundaries, & finding balance in the busyness

Restoring Eve

26 minutes 39 seconds

2 years ago

YOUR HOLIDAY SURVIVAL GUIDE - bloating, boundaries, & finding balance in the busyness

In this episode, join me (Rachel) for a solo podcast covering **everything** you need to enjoy the holiday season, from boundaries to bloating.

In this episode, I dive into:

WHY we often struggle with digestion over the holidays (it's not why you think)
A simple way to reflect upon if you need to implement boundaries
Tactical digestion tips
The truth about digestive enzymes
How to embrace the holidays
The link between digestion & our personal boundaries

Connect with Rachel:

Follow on Instagram ⁠HERE⁠

Go to website ⁠HERE⁠