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ReThreading Madness
Bernadine Fox
117 episodes
1 week ago
Bernadine Fox brings a rare and powerful combination of lived experience, long-term disability rights advocacy, and creative insight to her role as host and producer of ReThreading Madness, the award-winning radio show and podcast that dares to shift how we think about mental health.

A recipient of the 2022 Courage to Come Back Award, Bernadine is a white settler of Scottish, Irish, and French heritage with a familial connection to the Tsuut'ina nation.  She has spent over 30 years advocating for those with lived experience of mental health challenges including survivors of trauma and therapy harm. She is an intersectional feminist, artist, and author of Coming to Voice: Surviving an Abusive Therapist—a memoir that confronts the devastating misuse of power in therapeutic relationships.

Bernadine is not a clinician, but she is a deeply informed mental health advocate with firsthand knowledge of trauma, CPTSD, and disability. Her background includes decades of work as a support worker for survivors of severe childhood trauma, a trauma consultant, and public speaker. She has led expressive arts groups in collaboration with Richmond Mental Health and Gallery Gachet, where she also served on the board and helped publish The Ear magazine. She has served on the board of such organizations as Kickstart (Disability Arts and Culture) which focused on breaking down barriers to creative access for people with disabilities.

What sets Bernadine apart as a radio host is her unwavering commitment to telling the truth—even when it's uncomfortable. She doesn't shy away from difficult conversations; she invites them. With compassion and clarity, she brings forward voices that are often silenced, challenges harmful narratives, and explores the messy realities of mental health, trauma, and recovery.

ReThreading Madness is more than a show. Under Bernadine's guidance, it's a platform for unfiltered, survivor-centered dialogue—one that refuses to pathologize trauma and instead builds community through shared truth.  RTM won the Breaking Barriers CRABO award through the NCRA. 

Bernadine currently lives in the forest with two cats, raises her grandchild, and continues to create, speak, and advocate for a world where mental health care is ethical, accessible, and just.
​
ReThreading Madness is produced and aired on the ancestral and unceded traditional territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations.  We extend our gratitude and appreciation to the Indigenous people who have been living and working on this land from time immemorial.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rethreading-madness--5675300/support.
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Mental Health
Health & Fitness
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All content for ReThreading Madness is the property of Bernadine Fox and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Bernadine Fox brings a rare and powerful combination of lived experience, long-term disability rights advocacy, and creative insight to her role as host and producer of ReThreading Madness, the award-winning radio show and podcast that dares to shift how we think about mental health.

A recipient of the 2022 Courage to Come Back Award, Bernadine is a white settler of Scottish, Irish, and French heritage with a familial connection to the Tsuut'ina nation.  She has spent over 30 years advocating for those with lived experience of mental health challenges including survivors of trauma and therapy harm. She is an intersectional feminist, artist, and author of Coming to Voice: Surviving an Abusive Therapist—a memoir that confronts the devastating misuse of power in therapeutic relationships.

Bernadine is not a clinician, but she is a deeply informed mental health advocate with firsthand knowledge of trauma, CPTSD, and disability. Her background includes decades of work as a support worker for survivors of severe childhood trauma, a trauma consultant, and public speaker. She has led expressive arts groups in collaboration with Richmond Mental Health and Gallery Gachet, where she also served on the board and helped publish The Ear magazine. She has served on the board of such organizations as Kickstart (Disability Arts and Culture) which focused on breaking down barriers to creative access for people with disabilities.

What sets Bernadine apart as a radio host is her unwavering commitment to telling the truth—even when it's uncomfortable. She doesn't shy away from difficult conversations; she invites them. With compassion and clarity, she brings forward voices that are often silenced, challenges harmful narratives, and explores the messy realities of mental health, trauma, and recovery.

ReThreading Madness is more than a show. Under Bernadine's guidance, it's a platform for unfiltered, survivor-centered dialogue—one that refuses to pathologize trauma and instead builds community through shared truth.  RTM won the Breaking Barriers CRABO award through the NCRA. 

Bernadine currently lives in the forest with two cats, raises her grandchild, and continues to create, speak, and advocate for a world where mental health care is ethical, accessible, and just.
​
ReThreading Madness is produced and aired on the ancestral and unceded traditional territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations.  We extend our gratitude and appreciation to the Indigenous people who have been living and working on this land from time immemorial.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rethreading-madness--5675300/support.
Show more...
Mental Health
Health & Fitness
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Beyond “Don’t Kill Yourself… Yet”: Practical Tools for Survival with Michael McTeique
ReThreading Madness
1 hour
2 weeks ago
Beyond “Don’t Kill Yourself… Yet”: Practical Tools for Survival with Michael McTeique
Beyond “Don’t Kill Yourself… Yet”: Practical Tools for Survival with Michael McTeique

Content note: This episode discusses suicidal ideation in a non-graphic, supportive, and prevention-focused context.

In this episode, we speak with Michael McTeigue, author of Don't Kill Yourself… Yet, about practical ways to interrupt persistent suicidal thoughts and regain a sense of agency when life feels unbearable. Drawing from his own lived experience with chronic depression and his work as a crisis-intervention and suicide-prevention hotline counselor, McTeigue shares the framework he calls the Seven Life Hacks. These are simple, memorable tools designed to help people break cycles of self-reinforcing negative thinking, reduce emotional overwhelm, and make day-to-day life feel more survivable and meaningful. Rather than offering abstract theory or platitudes, this conversation focuses on concrete strategies that can be used immediately, especially during moments when despair, anxiety, or hopelessness feel relentless. Each “hack” builds on the one before it, offering structure and perspective for people who may feel stuck, exhausted, or unable to see a way forward. Listener responses to McTeigue’s work often describe feeling clearer, steadier, and more capable of navigating difficult moments without being consumed by them. This episode explores why straightforward tools can matter so much when someone is struggling, and how small shifts in thinking and action can create breathing room, even when nothing else seems to help. 

As reviewed in the New York Times: https://www.nytimes.com/2023/03/26/books/how-not-to-kill-yourself-clancy-martin.html

Music by Shari Ulrich

Become a supporter of this podcast: https://www.spreaker.com/podcast/rethreading-madness--5675300/support.
ReThreading Madness
Bernadine Fox brings a rare and powerful combination of lived experience, long-term disability rights advocacy, and creative insight to her role as host and producer of ReThreading Madness, the award-winning radio show and podcast that dares to shift how we think about mental health.

A recipient of the 2022 Courage to Come Back Award, Bernadine is a white settler of Scottish, Irish, and French heritage with a familial connection to the Tsuut'ina nation.  She has spent over 30 years advocating for those with lived experience of mental health challenges including survivors of trauma and therapy harm. She is an intersectional feminist, artist, and author of Coming to Voice: Surviving an Abusive Therapist—a memoir that confronts the devastating misuse of power in therapeutic relationships.

Bernadine is not a clinician, but she is a deeply informed mental health advocate with firsthand knowledge of trauma, CPTSD, and disability. Her background includes decades of work as a support worker for survivors of severe childhood trauma, a trauma consultant, and public speaker. She has led expressive arts groups in collaboration with Richmond Mental Health and Gallery Gachet, where she also served on the board and helped publish The Ear magazine. She has served on the board of such organizations as Kickstart (Disability Arts and Culture) which focused on breaking down barriers to creative access for people with disabilities.

What sets Bernadine apart as a radio host is her unwavering commitment to telling the truth—even when it's uncomfortable. She doesn't shy away from difficult conversations; she invites them. With compassion and clarity, she brings forward voices that are often silenced, challenges harmful narratives, and explores the messy realities of mental health, trauma, and recovery.

ReThreading Madness is more than a show. Under Bernadine's guidance, it's a platform for unfiltered, survivor-centered dialogue—one that refuses to pathologize trauma and instead builds community through shared truth.  RTM won the Breaking Barriers CRABO award through the NCRA. 

Bernadine currently lives in the forest with two cats, raises her grandchild, and continues to create, speak, and advocate for a world where mental health care is ethical, accessible, and just.
​
ReThreading Madness is produced and aired on the ancestral and unceded traditional territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations.  We extend our gratitude and appreciation to the Indigenous people who have been living and working on this land from time immemorial.

Become a supporter of this podcast: https://www.spreaker.com/podcast/rethreading-madness--5675300/support.