Retreating Forward explores the balance required to be a student athlete and staying healthy, both mentally and physically in sports. Hosted by a national athlete who represented his country while facing the obstacle of school since the age of 13, each episode dives into the habits, mindset, and stories that enables personal growth. Through deep conversations with athletes, students, and experts, we unpack lessons behind different individuals’ success in hopes of benefiting your life and purpose. This is your locker room on the internet to recover, reflect and step up stronger.