Grab your coffee or tea, maybe a snack, and let's have a chat. In today's episode, I (Kat) go all-in with my thoughts on identity, creating our own identity, and the ways we tend to over-identify ourselves and others on religion, ideologies, diagnoses, and more. We as humans like to use titles, labels, and boxes to find a sense of love and belonging. This is how we feel safe, but are we doing ourselves and others a service by identifying with those labels and boxes? I believe it is quite limiting to our own expansion as divine beings to place ourselves in a box as a means to feel understood. What might happen if we took a step outside of those boxes? What could open up for us if we knew that we were good and worthy as we are without the labels and the titles? Let's explore this together!

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