Send us a text Support the show. Most people try to change their habits by sheer willpower, white-knuckling their way through change—especially after New Year’s resolutions. But by February, that motivation fades, and we’re left wondering what went wrong. In this episode, we’re flipping the script on habit change. Instead of forcing new behaviors, we’re working backwards—starting with the behaviors we want to shift, tracing them to the beliefs that created them, and rewriting those beliefs so...