In this episode, Dr. Ian Shadle from Precision Performance Physical Therapy interviews Pete, an athlete who has been a long-term patient. They discuss Pete's journey from high school through college, addressing various injuries and the continuous effort to enhance his athletic performance. Pete shares his experiences with overuse injuries, the importance of mobility, and how targeted exercises have been crucial in his recovery and performance improvement. They also cover the importance of personalized training plans and the challenges of balancing college sports schedules with additional training. Pete emphasizes the value of having a professional coach and tailored exercises, which have significantly contributed to his health and athletic performance.