Lauren opens the new year with an invitation to pause between “now and next.” This episode creates space to reflect on the past year, release what no longer serves, and move forward with more clarity and steadiness instead of urgency or burnout. Lauren explores how pausing supports nervous system regulation, sustainable leadership, and intentional design. Listeners are encouraged to do less on purpose and reset their systems for a more unhurried year ahead. Sign up for the University of Pen...
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Lauren opens the new year with an invitation to pause between “now and next.” This episode creates space to reflect on the past year, release what no longer serves, and move forward with more clarity and steadiness instead of urgency or burnout. Lauren explores how pausing supports nervous system regulation, sustainable leadership, and intentional design. Listeners are encouraged to do less on purpose and reset their systems for a more unhurried year ahead. Sign up for the University of Pen...
Taming Transitions: Tiny Rituals That Calm Big Shifts
Returning to Us
18 minutes
4 months ago
Taming Transitions: Tiny Rituals That Calm Big Shifts
Transitions are everywhere from shifting between tasks at work to moving through family routines and they can quietly dysregulate us. In this episode, Lauren shares why these moments feel so disruptive and how tiny rituals can anchor them, bringing calm and predictability. Discover simple, sustainable practices like a breath after a meeting, calming music before bed, or a quick stretch at the end of the day that turn daily shifts into opportunities for grounding and resilience. Sign up for ...
Returning to Us
Lauren opens the new year with an invitation to pause between “now and next.” This episode creates space to reflect on the past year, release what no longer serves, and move forward with more clarity and steadiness instead of urgency or burnout. Lauren explores how pausing supports nervous system regulation, sustainable leadership, and intentional design. Listeners are encouraged to do less on purpose and reset their systems for a more unhurried year ahead. Sign up for the University of Pen...
