In this motivating episode of the Rev Up Health podcast, Dr. Mark and Tandi Hechler introduce the Big Ass Calendar (BAC) planning framework to challenge the habit of waiting for the New Year to start health goals. They argue that intentional planning now is the true path to preventing burnout and achieving midlife longevity. The hosts detail the calendar's three-part structure: setting one major annual goal (Misogi), scheduling mini-adventures, and incorporating four new winning habits throug...
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In this motivating episode of the Rev Up Health podcast, Dr. Mark and Tandi Hechler introduce the Big Ass Calendar (BAC) planning framework to challenge the habit of waiting for the New Year to start health goals. They argue that intentional planning now is the true path to preventing burnout and achieving midlife longevity. The hosts detail the calendar's three-part structure: setting one major annual goal (Misogi), scheduling mini-adventures, and incorporating four new winning habits throug...
Beyond the Diet: The Emotional Side of Nutrition & Behavior Change
Rev Up Health
41 minutes
1 month ago
Beyond the Diet: The Emotional Side of Nutrition & Behavior Change
On this episode of Rev Up Health, Dr. Mark and Tandi Hechler are joined by Adi Wyshorod from Everlong, a practice that's redefining nutrition counseling. They go beyond the traditional focus on meal plans to explore the deep emotional and psychological aspects of our relationship with food. Learn why lasting behavior change is the key to your wellness journey—not willpower. The conversation also covers the new landscape of GLP-1s for weight management, explaining why a truly personalized heal...
Rev Up Health
In this motivating episode of the Rev Up Health podcast, Dr. Mark and Tandi Hechler introduce the Big Ass Calendar (BAC) planning framework to challenge the habit of waiting for the New Year to start health goals. They argue that intentional planning now is the true path to preventing burnout and achieving midlife longevity. The hosts detail the calendar's three-part structure: setting one major annual goal (Misogi), scheduling mini-adventures, and incorporating four new winning habits throug...
