In this motivating episode of the Rev Up Health podcast, Dr. Mark and Tandi Hechler introduce the Big Ass Calendar (BAC) planning framework to challenge the habit of waiting for the New Year to start health goals. They argue that intentional planning now is the true path to preventing burnout and achieving midlife longevity. The hosts detail the calendar's three-part structure: setting one major annual goal (Misogi), scheduling mini-adventures, and incorporating four new winning habits throug...
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In this motivating episode of the Rev Up Health podcast, Dr. Mark and Tandi Hechler introduce the Big Ass Calendar (BAC) planning framework to challenge the habit of waiting for the New Year to start health goals. They argue that intentional planning now is the true path to preventing burnout and achieving midlife longevity. The hosts detail the calendar's three-part structure: setting one major annual goal (Misogi), scheduling mini-adventures, and incorporating four new winning habits throug...
Biohacking Your Body: A Doctor's Guide to Heart Rate Variability
Rev Up Health
47 minutes
2 months ago
Biohacking Your Body: A Doctor's Guide to Heart Rate Variability
In this fascinating episode of Rev Up Health, Dr. Mark and Tandi Hechler sit down with Dr Torkil Faero, a leading expert on heart rate variability (HRV) and author of the groundbreaking book, The Pulse Cure. They explore a metric that is often available on popular wearables for health but rarely understood. Dr Torkil Faero explains how HRV provides an invaluable "dashboard" for your body, serving as a direct window into your stress levels and recovery. Listeners will learn that a higher HRV s...
Rev Up Health
In this motivating episode of the Rev Up Health podcast, Dr. Mark and Tandi Hechler introduce the Big Ass Calendar (BAC) planning framework to challenge the habit of waiting for the New Year to start health goals. They argue that intentional planning now is the true path to preventing burnout and achieving midlife longevity. The hosts detail the calendar's three-part structure: setting one major annual goal (Misogi), scheduling mini-adventures, and incorporating four new winning habits throug...
