In this motivating episode of the Rev Up Health podcast, Dr. Mark and Tandi Hechler introduce the Big Ass Calendar (BAC) planning framework to challenge the habit of waiting for the New Year to start health goals. They argue that intentional planning now is the true path to preventing burnout and achieving midlife longevity. The hosts detail the calendar's three-part structure: setting one major annual goal (Misogi), scheduling mini-adventures, and incorporating four new winning habits throug...
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In this motivating episode of the Rev Up Health podcast, Dr. Mark and Tandi Hechler introduce the Big Ass Calendar (BAC) planning framework to challenge the habit of waiting for the New Year to start health goals. They argue that intentional planning now is the true path to preventing burnout and achieving midlife longevity. The hosts detail the calendar's three-part structure: setting one major annual goal (Misogi), scheduling mini-adventures, and incorporating four new winning habits throug...
GLP-1s & Beyond: A Holistic Look at Peptides for Health & Fitness
Rev Up Health
39 minutes
5 months ago
GLP-1s & Beyond: A Holistic Look at Peptides for Health & Fitness
In this episode of Rev Up Health, Dr. Mark and Tandi Hechler welcome Grant Foster and Sarah Tate from Better You Fitness to dive into the buzzing world of peptides, particularly focusing on GLP-1s, and their role in optimizing performance and recovery. They demystify what peptides are – naturally occurring chains of amino acids that act as powerful modulators controlling countless functions throughout the body – and distinguish them from hormones. The conversation sheds light on how peptides ...
Rev Up Health
In this motivating episode of the Rev Up Health podcast, Dr. Mark and Tandi Hechler introduce the Big Ass Calendar (BAC) planning framework to challenge the habit of waiting for the New Year to start health goals. They argue that intentional planning now is the true path to preventing burnout and achieving midlife longevity. The hosts detail the calendar's three-part structure: setting one major annual goal (Misogi), scheduling mini-adventures, and incorporating four new winning habits throug...
