In this motivating episode of the Rev Up Health podcast, Dr. Mark and Tandi Hechler introduce the Big Ass Calendar (BAC) planning framework to challenge the habit of waiting for the New Year to start health goals. They argue that intentional planning now is the true path to preventing burnout and achieving midlife longevity. The hosts detail the calendar's three-part structure: setting one major annual goal (Misogi), scheduling mini-adventures, and incorporating four new winning habits throug...
All content for Rev Up Health is the property of Dr. Mark and Tandi Hechler and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this motivating episode of the Rev Up Health podcast, Dr. Mark and Tandi Hechler introduce the Big Ass Calendar (BAC) planning framework to challenge the habit of waiting for the New Year to start health goals. They argue that intentional planning now is the true path to preventing burnout and achieving midlife longevity. The hosts detail the calendar's three-part structure: setting one major annual goal (Misogi), scheduling mini-adventures, and incorporating four new winning habits throug...
Pendulum Therapeutics: Revolutionizing Gut Health for Metabolic Control
Rev Up Health
24 minutes
7 months ago
Pendulum Therapeutics: Revolutionizing Gut Health for Metabolic Control
In this episode of Rev Up Health, Dr. Mark and Tandi Heckler welcome Christina, a dietician from Pendulum Therapeutics, to explore the cutting-edge world of gut health and the power of targeted probiotics. Pendulum is a company founded by scientists who are revolutionizing the field of probiotics with their innovative research and unique approach. Listeners will gain a deeper understanding of: Akkermansia's Crucial Role: Discover the fascinating connection between the gut microbiome, particul...
Rev Up Health
In this motivating episode of the Rev Up Health podcast, Dr. Mark and Tandi Hechler introduce the Big Ass Calendar (BAC) planning framework to challenge the habit of waiting for the New Year to start health goals. They argue that intentional planning now is the true path to preventing burnout and achieving midlife longevity. The hosts detail the calendar's three-part structure: setting one major annual goal (Misogi), scheduling mini-adventures, and incorporating four new winning habits throug...
