In this motivating episode of the Rev Up Health podcast, Dr. Mark and Tandi Hechler introduce the Big Ass Calendar (BAC) planning framework to challenge the habit of waiting for the New Year to start health goals. They argue that intentional planning now is the true path to preventing burnout and achieving midlife longevity. The hosts detail the calendar's three-part structure: setting one major annual goal (Misogi), scheduling mini-adventures, and incorporating four new winning habits throug...
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In this motivating episode of the Rev Up Health podcast, Dr. Mark and Tandi Hechler introduce the Big Ass Calendar (BAC) planning framework to challenge the habit of waiting for the New Year to start health goals. They argue that intentional planning now is the true path to preventing burnout and achieving midlife longevity. The hosts detail the calendar's three-part structure: setting one major annual goal (Misogi), scheduling mini-adventures, and incorporating four new winning habits throug...
The Talk About Sex: Unlocking Your Libido in Midlife
Rev Up Health
27 minutes
2 months ago
The Talk About Sex: Unlocking Your Libido in Midlife
In this compassionate and candid episode of Rev Up Health, Dr. Mark and Tandi Hechler dive into a topic many are hesitant to discuss: sexual dysfunction. They normalize the conversation around a problem that affects over half of all men and women, challenging the myth that it's simply an unavoidable part of getting older. The hosts provide a comprehensive look at the many root causes of low libido, from hormonal shifts in perimenopause and andropause to common medications and a lack of restfu...
Rev Up Health
In this motivating episode of the Rev Up Health podcast, Dr. Mark and Tandi Hechler introduce the Big Ass Calendar (BAC) planning framework to challenge the habit of waiting for the New Year to start health goals. They argue that intentional planning now is the true path to preventing burnout and achieving midlife longevity. The hosts detail the calendar's three-part structure: setting one major annual goal (Misogi), scheduling mini-adventures, and incorporating four new winning habits throug...
